Professor of Marketing and consumer psychology at the Anderson School of Management Catherine Roster has delved into the realm of decluttering research for nearly two decades. Through her studies, Roster offers valuable insights and tips on how individuals can maintain a clutter-free lifestyle.
Roster's research not only explores the reasons behind why people acquire and cling onto possessions but also delves into the emotional repercussions of decluttering. She emphasizes the importance of understanding the connection between our possessions and our overall well-being and productivity.
In her research, Roster discovered that many individuals struggle to part ways with items, often due to anticipated regret and a fear of needing them in the future. This attachment to belongings can lead to excessive clutter in homes, causing feelings of overwhelm and a lack of control over one's environment.
"People can have a great deal of trouble deciding whether or not to get rid of things, even those that don’t necessarily have sentimental values, for a number of reasons," explained Roster.
Moreover, Roster highlighted the negative impact of clutter on mental well-being, productivity, and relationships within households. She noted that clutter can lead to strained relationships and a sense of chaos, ultimately affecting individuals' emotional state.
Furthermore, Roster pointed out that compulsive cluttering behaviors, such as compulsive buying or acquiring free items, can have detrimental effects on individuals. While acquiring new items may initially bring a sense of satisfaction, it often leads to distress and chaos in the long run.
To help individuals kickstart their decluttering journey, Roster offers seven practical tips, including setting realistic expectations, enlisting the help of a friend, and creating a routine for maintaining an orderly space. She emphasizes the importance of approaching decluttering with a positive mindset and taking small steps to avoid feeling overwhelmed.
Overall, Roster asserts that decluttering can significantly improve emotional well-being and happiness levels. By incorporating decluttering practices into their lives, individuals can experience a sense of liberation and control over their environment, leading to a more positive and productive lifestyle.