Falls are the leading cause of injury-related deaths, hospitalizations, and emergency department visits for New Mexicans aged 65 years and older. More than 17% of New Mexicans fall into this age group, and by 2030, New Mexico is projected to rank fourth in the nation in the percentage of population aged 65 or older.
Falls Prevention Awareness Week, taking place from September 23-27, encourages proactive steps to prevent falls among elderly individuals.
“Falls are not an inevitable part of aging, and most fall-related injuries can be prevented,” said Dr. Miranda Durham, Chief Medical Officer for the New Mexico Department of Health (NMHealth). “A key way to lower the risk of falls is to focus on building strength and improving balance, which can be as easy as finding an exercise routine that suits your lifestyle.”
"As we age, preventing falls becomes a critical part of maintaining our independence and quality of life,” said Antoinette Vigil, Aging and Long-Term Services Department (ALTSD) Deputy Cabinet Secretary. “This week is a reminder to take preventive and proactive measures now so that older New Mexicans can remain active in their homes and communities for years to come.”
State experts recommend several steps for caregivers or family members of those aged 65 or older. Older New Mexicans can stay healthy and independent by checking their risk for falling at the National Council for Aging’s Falls Free CheckUp. They can also contact New Mexico Aging for assistance connecting to resources at 800-432-2080.
For additional information about this press release, contact David Barre at (505) 699-9237.
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Las caídas son una de las principales causas de lesiones en los nuevomexicanos de edad avanzada