A popular New Year’s resolution is called “Dry January,” where people refrain from indulging in alcohol for the first month of the year.
Whether it’s to lose weight or re-evaluate a person’s relationship with alcohol, taking a break from drinking can have a number of positive effects on someone’s health.
“Physically, higher alcohol content has been linked to an increased risk of cancer and other chronic medical conditions, so we think reducing alcohol intake can help reduce risk with those,” Kristina Sowar, an associate professor for the University of New Mexico's Department of Psychiatry told KOB.
Health officials also say, even if you’re not sober for the whole month, cutting back little by little throughout the year can be a big help.
“For some people drinking also helps them feel less anxious or stressed,” Sowar said. “But there could be a bit of a rebound effect. Drinking can make those worse and it can also contribute to depression.”
Although eliminating alcohol cold turkey for at least a month can be easy for some, health officials say it can be more difficult for others, especially those more dependent on alcohol. At that point it’s worth seeking professional help.
